Okay, today, I did okay on the diet. I saw a slight improvement on the scale this morning, but it's too early to count. Anyway, here is today's totals so far:
Breakfast (broken record):
shredded wheat - 3 pts.
BTW, this shredded wheat is the Strawberry Delight frosted mini-wheats. Very good!
fat-free pretzels - 2 pts.
Smart Ones Fettuccine Alfredo, with extra broccoli:
more pretzels - 2 pts.
I've been chewing gum to get through the early evening until dinner, so was able to cut out a snack.
4 oz chicken, cut up and fried with Pam - 4 pts.
wild rice - 3 pts
water chestnuts - free
soy sauce - 1 (less than 1, really. Only 10 calories per tbsp.)
onion - 0
Yes, I need a snack right now. Not sure what it will be. Maybe an apple or applesauce, and pretzels...