1. Too much lawry's salt on the French Fries
2. The chicken gumbo sloppy joes - loaded with sodium
3. The spinach dip and pesto bread I had with lunch, along with the deli turkey, ditto on the sodium
I'd say the key words there are salt and sodium. I was incredibly stupid with food today. Dumb, dumb, dumb... My chest feels tight and it is hard to breathe, and my head hurts. Wow, I just love having high-blood pressure. The medicine usually works pretty well, but I seldom go so far overboard as I did today. NOTHING on this list is anything I am supposed to have AT ALL, and I did it all in one day.
Bad...
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